The Co-Regulation Effect

By Kate Double, MSW, LCSW What is Co-regulation? Maya Angelou stated, “People won’t remember what you said, they won’t remember what you did, but they will remember how you made them feel”.  How you made them feel.  Co-regulation.  Your nervous system meets my nervous system, and a new nervous system is created between us. Have […]

The Myth of Positive Thinking

  By Kate Double, MSW, LCSW What if We Change The Narrative? Humans have been equipped with not only the capacity for abstract thought, but with a range of powerful and fabulous and frightening emotions.  We are able to feel happy, joyous, gleeful, surprised, sad, devastated, aggrieved, pained, confused, overwhelmed… and so much more.  And [...]
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Making the Most of Teletherapy

By Adrienne Alden-LMFT and Registered Yoga Teacher Teletherapy has quickly gained popularity in the time of social distancing.  In some cases, teletherapy has been in use for some time now.  Some feel unsure of online therapy, but most have found it to be better than expected.   We at Relationship Restoration have found a few [...]