The Co-Regulation Effect

By Kate Double, MSW, LCSW What is Co-regulation? Maya Angelou stated, “People won’t remember what you said, they won’t remember what you did, but they will remember how you made them feel”.  How you made them feel.  Co-regulation.  Your nervous system meets my nervous system, and a new nervous system is created between us. Have […]

The Myth of Positive Thinking

  By Kate Double, MSW, LCSW What if We Change The Narrative? Humans have been equipped with not only the capacity for abstract thought, but with a range of powerful and fabulous and frightening emotions.  We are able to feel happy, joyous, gleeful, surprised, sad, devastated, aggrieved, pained, confused, overwhelmed… and so much more.  And [...]