Coping with COVID: How to maintain optimum mental health in the midst of a Pandemic.
By Adrienne Alden-LMFT and Registered Yoga Teacher Practice Gratitude It’s cheesy but it works. Empirical data tells us that gratitude actually changes the brain. With the rapid intake of intense news, we can help equalize our brain with reliable and intentional gratitude practice. Research tells us that it's important to write it down. Make a [...]