online therapy raleigh nc

Making the Most of Teletherapy

By Adrienne Alden-LMFT and Registered Yoga Teacher Teletherapy has quickly gained popularity in the time of social distancing.  In some cases, teletherapy has been in use for some time now.  Some feel unsure of online therapy, but most have found it to be better than expected.   We at Relationship Restoration have found a few [...]
yoga sex therapy in Raleigh, NC

What is Yoga Sex Therapy?

By Adrienne Alden-LMFT and Registered Yoga Teacher Integrating yoga into sex therapy allows clients to experience and practice safe and fun touch without the pressure of having to perform sexually.   Part of the difficulty of psychological sexual struggles is that they manifest in the body.  Our bodies respond to beliefs, memories, and interactions in ways […]